{"id":3998,"date":"2021-07-31T12:16:42","date_gmt":"2021-07-31T09:16:42","guid":{"rendered":"https:\/\/drathinatraianou.com\/?p=3998"},"modified":"2022-01-12T16:09:05","modified_gmt":"2022-01-12T14:09:05","slug":"%cf%80%cf%8e%cf%82-%cf%80%cf%81%ce%bf%ce%bb%ce%b1%ce%bc%ce%b2%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%ad%cf%81%ce%bc","status":"publish","type":"post","link":"https:\/\/drathinatraianou.com\/en\/%cf%80%cf%8e%cf%82-%cf%80%cf%81%ce%bf%ce%bb%ce%b1%ce%bc%ce%b2%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%ad%cf%81%ce%bc\/","title":{"rendered":"HOW DO WE PREVENT SKIN AGING?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0397 <strong>endogenous ageing<\/strong> is a natural process of the human body, as opposed to an exogenous one for which preventive measures such as:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Protection from the sun and frequent application of sunscreen.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Avoiding tanning with lamps<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Hydration of the body and skin<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Proper sleep<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Avoidance of smoking<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> A diet rich in fruits, vegetables and without unnecessary salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Reduction of stress and anxiety<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Why does the skin lose its youthful appearance?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The renewal of skin cells is one of the most important biological processes. This renewal takes place in the epidermis due to the proliferation and differentiation of keratinocytes and in the dermis in the main skin, the synthesis of collagen and elastin proteins that make the skin firmer and more elastic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, the skin does not retain moisture, resulting in fine lines and wrinkles, while collagen and elastin degenerate in the main skin. Along with these, hyaluronic acid, which is essential for skin hydration, is reduced, as well as natural fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The features of the<strong> skin aging<\/strong> are wrinkles, discolouration (mainly the development of darker or lighter spots on the skin), yellowish tinge over time, loss of moisture and elasticity of the skin, loss of volume, spider veins, sagging etc.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Source : www.edae.gr<\/p>\n<div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/drathinatraianou.com\/%ce%b1%ce%bd%cf%84%ce%b7%ce%bb%ce%b9%ce%b1%ce%ba%ce%ac-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%cf%86%ce%ac%ce%bb%ce%b5%ce%b9%ce%b1\/\" data-title=\"\u0391\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 | Dr. \u0391\u03b8\u03b7\u03bd\u03ac \u03a4\u03c1\u03b1\u03ca\u03b1\u03bd\u03bf\u03cd\" data-description=\"\u0391\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 - \u03c1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf - \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 - \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1 - \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 - Dr \u0391\u03b8\u03b7\u03bd\u03ac \u03a4\u03c1\u03b1\u03ca\u03b1\u03bd\u03bf\u03cd - \u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\">\n<div id=\"atstbx\" class=\"at-resp-share-element at-style-responsive addthis-smartlayers addthis-animated at4-show\" role=\"region\" aria-labelledby=\"at-d96a9d70-9f9d-44e7-afa8-27bcdb6fe3a7\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03b3\u03b5\u03bd\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2: \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd. \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03bc\u03b1\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03bc\u03c0\u03b5\u03c2 \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc [&hellip;]<\/p>","protected":false},"author":8,"featured_media":4004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,513],"tags":[402,342,404],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","category-513","tag-402","tag-342","tag-404"],"_links":{"self":[{"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":0,"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drathinatraianou.com\/en\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}